You@SJSU: Succeed, Thrive, Matter
Overview
You@SJSU: Succeed, Thrive, Matter
You@SJSU.edu
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Once logged in, you can explore the Modules in each area including programs at SJSU, workshops, Ted Talks, articles, and more.
In Succeed, explore Learning Strengths, Degree & Career Options, Academics & Grades, Internships & Career Path, Leadership & Professional Development, Finances & Basic Needs, and more.
In Thrive, explore Fitness & Nutrition, Sexual Health, Body Positivity, Sleep, Managing Anger, Stress & Anxiety, Alcohol & Substance Use, Loneliness & Depression, and more.
In Matter, explore Relationships & Making Friends, Mindfulness & Balance, Purpose & Meaning, Clubs & Volunteering, Personality Style, Diversity & Identity, and more.
Some suggested articles:
"5 Tested Tips to Battle Burnout"
Feeling overwhelmed, detached, overworked, irritable and/or unproductive? There's a pretty good chance you are experiencing burnout. This is common at the end of the term, but there are steps you can take to reach a calmer mindset.
Learn more on how to combat burnout
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(link opens after creating a You account)
"Armed with Sleep Strategies"
Whether you've had sleep issues since the mid-2000's, or your student lifestyle has thrown you off your game, you can re-train yourself by introducing positive sleep habits into your life. See how you fare and what you might change by exploring these critical sleep factors.
Choose sleep
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(link opens after creating a You account)
"The Science of Coziness"
Have you heard that Scandinavian countries seem to be happier and garner more overall well-being? The rumors are true. So what’s their secret? Well, in Denmark there is a mindset called "hygge
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Get cozy with Danish well-being wisdom
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(link opens after creating a You account)